Some Kids Really Get It.
In this awesome video, a bunch of awesome kids explain what it feels like to feel dysregulated and also provide a few ways of to bring yourself back down to earth. This is a super easy way to begin to understand mindfulness and why it has such a massive impact on our brains.
You can use this video to explain big emotions to kids (or really big kids) and help them understand their own behaviours.
Ray Medhora can be found practicing child and family therapy in Sydney Australia as well as training other aspiring counsellors to help them reach their goals.. Ray always feels odd writing in third person.